Anti-Aging De-Stress

Anti-Aging De-Stress

Acupuncture is an ancient therapy that can have profound effects on your wellbeing. Studies have shown it to enhance the immune system, influence hormone production, improve fertility, and reduce inflammation and muscle tension. It can even minimise the signs of ageing; fine lines and wrinkles reduce by stimulating collagen and elastin production and increasing blood circulation and lymph flow.

Acupuncture is a fantastic way to de-stress. Most of us are continuously confronting the pressures and demands of a modern society. A bit of stress can be beneficial, but too much can cause premature aging and disease in our body.

Keeping a healthy balance in life and making the necessary changes in our lifestyle can be challenging. So what can we do to commence obtaining optimal health of our mind, body and soul? Putting yourself first is a good start, this doesn’t mean being selfish, instead by supporting yourself first, you can better care for those around you.

Meditation, yoga, or walks in nature are some of the great ways to de-stress. A healthy diet of fresh vegetables, fruit and clean water are other obvious essentials. Omega 3 oils, magnesium and herbs such
as Withania and Ginseng can help support the adrenal glands responsible for our stress hormones.

Written by Adele Plumridge (Naturopath & Acupuncturist)
Published 02/10/2010

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